Creatine monohydrate, 400g tub

Five grams.
Nothing else.

Micronised creatine monohydrate, unflavoured. One ingredient on the panel, because that is the only one the research is about.

Tub of creatine monohydrate on a gym floor beside dumbbells.
5gCreatine per scoop
80Servings per tub
400gNet weight (14.1oz)
0Fillers or additives
LUMT ThoNature

Creatine
Monohydrate

Unflavoured · 400g tub · Gluten and soy free

$24.95$32.99

Works out at about $0.31 a serving.

Free delivery over $35. Returns accepted within 30 days.

  • Serving size1 scoop (5g)
  • Servings per container80
  • FormPowder
  • IngredientsCreatine monohydrate
  • Dimensions3.75 × 3.75 × 4.5 in
  • UPC853002007610
Athlete flipping a tyre. Caption: increases strength. Athlete performing weighted lunges. Caption: improves athletic performance. Two lifters doing dumbbell shoulder presses. Caption: promotes muscle growth.

See it in the tub

Fine, near-white powder that mixes clean and leaves almost nothing at the bottom of the glass. Sixty seconds, no narration needed.

Take it, then keep taking it

Creatine works by saturation, not by timing. What matters is that you take it every day, including days you do not train. Most people notice a difference somewhere in the third or fourth week.

  1. Mix one level scoop into 8oz of liquid Water, juice, or a shake. It is unflavoured, so it disappears into anything. Stir for a few seconds; a little grit at the bottom is normal.
  2. Take it once a day, every day Before training, after training, or with breakfast. None of these beat the others. Pick whichever one you will actually remember.
  3. Drink more water than usual Creatine pulls water into muscle tissue. An extra glass or two a day covers it.
  4. Skip the loading phase if you would rather 20g a day for five days fills your stores faster. 5g a day gets you to the same place in about a month, with less stomach upset.

Supplement Facts

Serving Size1 scoop (5g)
Servings Per Container80
Amount
Per Serving
% Daily
Value
Creatine Monohydrate5 g

† Daily value not established.

Made in a facility that processes dairy, soy, egg, and tree nuts.

Warnings: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, or by women who are pregnant, trying to become pregnant, or nursing.

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